What to do to combat stress?

Anxiety and stress are undoubtedly among the most widespread evils in our society. Increasingly rapid rhythms of life, demanding schedules, traffic in big cities, the expectations of friends and relatives, are just some of the aspects that contribute to making us more vulnerable to anxiety and the disorders that follow. In addition, stress is capable of worsening our general state of health, as it can negatively affect everyone's emotional condition. According to various studies, more than 80 percent of the population suffers from stress: worrying numbers that suggest how serious the problem is.

But how should we deal with anxiety and stress? Is there any useful remedy that can soothe the symptoms of this condition? If you've heard of CBD and are looking for articles on CBD, you've come to the right place.

Stress: an evil that has psychological and physical repercussionsNausea

, insomnia, panic attacks, headaches, depression: these and many others are the disorders through which our body and our psyche express the emotional discomfort to which we are subjected. And, as mentioned above, the causes of stress can be many, from queues at the supermarket to the Wi-Fi in the office that suddenly stops working, passing through business meetings, traffic and races against time to arrive on time to the various commitments. In short, the reasons why today's society is increasingly stressed are many, but fortunately there are some useful remedies, including behavioural ones. These include the need to eat calmly, avoiding junk food in favour of fruit and vegetables, limiting anger, practising yoga or any other sport able to relax body and mind.

Even a simple walk in the mountains or the park can help. And there are also those who bring nature into their homes and offices. According to researchers at the University of Washington, in fact, plants are able to lower the levels of cortisol, the so-called "stress hormone". The

main natural remediesBefore

talking about possible remedies, one last recommendation: limit the use of smartphones and PCs as much as possible.

The reason? Technology has managed to simplify our lives and our work, but beware of abusing it! Recently, a study published by the University of Gothenburg has shed light on the problems that arise from the excessive use of electronic devices. These can cause sleep disorders and lead to depression. If you can't do without computers and technology, you should rely on nature and its healing power. Potassium, for example, helps regulate blood pressure, which increases during times of high stress.

CBD products also have relaxing, analgesic, anti-inflammatory, antipsychotic and antidepressant properties that can help alleviate the symptoms of several anxiety and stress-related disorders. CBD acts thanks to its high content of terpenes and cannabinoids, which are able to affect the receptors present in our brain and responsible for the production of serotonin, known as the "feel-good hormone".

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